For current students
The Felt Body is growing. The most powerful thing that can help someone decide to begin is hearing about the experience from someone who has lived it. If this practice has meant something to you, sharing that in your own words is one of the most generous things you can do.
What to write about
What brought you here?
What were you looking for, or what were you carrying, when you first came to class? What drew you to this kind of movement rather than something else?
What surprised you?
Was there a moment — in a session or over time — where something shifted or opened that you didn't expect? What did you discover about your body that you hadn't known before?
What does it feel like?
How would you describe the experience of a class to someone who has never done anything like it? What does your body feel like during, and afterwards?
What has changed?
Has the practice affected anything beyond the mat — how you move through daily life, how you feel in your body, how you approach difficulty or stillness?
Another way to share
If you'd rather speak than write, please do. Hearing someone talk about a practice — the warmth in their voice, the pause before they find the right word — is often far more moving than anything written down. A minute on your phone, wherever you are, is more than enough.
A few things that help
Prefer to write?
There is no right or wrong way to do this. Write as you would speak. The more specific and personal it is, the more it will resonate with someone reading it for the first time.